Deputy Regional Director, ILO Regional Office for Asia and the Pacific

Por teaches yoga with passion, knowledge, and experiences.  She pays attention to the students’ conditions and directs the class in a professional manner.  I have been practicing Yoga for Holistic Health and Wellbeing with Por together with my ILO colleagues for more than one year. I am very satisfied with her teaching.  No matter how busy I am, I try my best to join the class.  Por Yoga is an effective way to manage stress, office syndromes, and NCDs.  90 minutes for each class passes very quickly with breathing exercises, postures, and ends with a short meditation - leaving a good sense of total relaxation and revitalization.  Intensity of mental relief and resilience obtained from the class is very difficult to explain by words, it has to be experienced.

I would highly recommend Por Yoga as a way of life, for the physical and mental wellbeing.

Independent Consultant on Public Health and Nutrition, Germany

In 2018, a group of young and middle aged people requested a tailored-made yoga program from Por, for a period of 14 days. All of us had, as most people in this age, back pain, stiff necks, limited metabolism, among others.  Por introduced us to a holistic approach of yoga  -  she  emphasized on including, postures, relaxation, breathing, meditation, and good nutrition.

As a health profession myself, I can say indeed that this is the holistic approach.  She introduced us step-by-step into the yoga approach for better health and wellbeing.  After two weeks, all of us felt no or much less back pain, better breathing, no stiff neck,  better metabolism and overall easier and fresh.   We understood how intense yoga is during the sessions but also how intensive is its positive effects!  For me, yoga with Por, with her holistic approach, is indeed one of the best experience I have made in my sporty activities.  I am still doing it and it keeps me fit. We plan to invite Por again to Germany, to continue working with us.....for our health and wellbeing!   Thank you Por!”
 

Humanitarian Aid Worker and Life Coach, Madrid, Spain

I met Por much before she became a yoga instructor.  We worked together at the EU Office for Humanitarian Aid and Civil Protection in Bangkok.  I was always impressed by her ethics, her discipline and her thorough knowledge of the subjects she was dealing with.  I witnessed how she educated herself in yoga in the best schools and taking all the required steps to be outstanding in her practice and her gift to people.  So when I organised a mastermind retreat for entrepreneurs and leaders, I had no hesitation that the yoga teacher had to be Por. Participants were absolutely thrilled by their experience with Por and I was so proud that she brought to my retreat the level of professionalism, expansion and empowerment that I wanted. I can only recommend Por if you are looking for a true and powerful yoga experience .

Housewife, Kerala, India

I and my daughter, Varnikha, had the private yoga classes with Por at the International Sivananda Yoga Vendanta Center in Trivandrum.  I had an overweight problem.  My daughter has the eye vision problem. The doctor recommended that she take yoga.  That’s why we came to Sivananda Center and met Por.  Por is an excellent teacher.  She paid high attention to the students’ conditions and taught with care.  Her teaching technique is very motivational.  We, mother and child, had fun together during classes.  She made my daughter love yoga - always look forward to coming to class and actively practice at home. 

Advertising Manger, Manchester, UK

I had the pleasure of experiencing Por's teaching  in open classes at the Sivananda Yoga Centre in Trivandrum, June 2017. Her style felt more personalised and caring than previous teachers I have learnt with. Por is first class at guiding and adjusting where required, and leads her well-planned class at a good pace that does not feel rushed. I would recommend her classes to anyone, beginner or experienced yogi. Best of all, Por is a lovely, genuine person who loves to get to know her students. I am grateful to have been taught by her.

Manager, Staple Fiber and Non-Woven Material Sales Division, Teijin Co., Ltd., Bangkok, Thailand

As I have done weight training for more than 5 years, my body was a bit stiff and sometimes I felt pain after my weight training sessions. After having Yoga sessions with Por, I found out that my body was not only more flexible, but I also learned how to breathe correctly, which was very helpful for my muscle training as well.  With proper breathing, I could lift heavier and with more reps. Moreover, at the end of every yoga session, I could feel a true relaxation for my mind and it created a good feeling.

Director of Customer Collaboration Development Department, Kao Group Thailand, Bangkok, Thailand

Por took into consideration the students’ age and ability, and smartly designed her teaching. The way she taught enabled me to continue my practice at home. The class that I attended was a private group class. It’s fun and very motivational to practice together with friends.