ABOUT POR YOGA
ESTABLISHED BY:
Ms. Piriyada Vessuwon (Por)
Holistic Health and Well-being Promoter
Hi, I am Por. My full name is Piriyada Vessuwon. I am Thai and living in Bangkok. I started to practice yoga in 2010 and obtained the yoga teacher qualifications from Sunee Yoga School in Bangkok and the International Sivananda Yoga Vedanta Center in India in 2015. I am a follower of Sivananda Lineage. Sivananda Yoga is a pure classical yoga, not an acrobatic exercise.
My Yoga Journey
The holistic health and well-being approach that I am promoting is result-proven. I have been practicing and teaching the original and pure classical Indian Hatha Yoga style propagated by Swami Sivananda Saraswati (1887-1963) which emphasizes on 5 core elements: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. This holistic approach finetunes the body, mind, and spirit. Beautification aspects such as weight loss, radiant skin, lean body, younger look, are by-products.
It is to bear in mind that yoga cannot cure all diseases. However, at core, it helps calm your mind and enables you to manage the situation better. I was lucky that I have found the right knowledge and the right teachers. With practice since 2011, I have experienced with myself the improvements in health and mental health along the way.
With my knowledge and self-experience, I want to share this practical knowledge with people. I have helped a number of students overcome stress, pains from office syndromes, and non-communicable diseases. I started my yoga teaching career in 2017 as a full-time staff at the International Sivananda Yoga Vedanta Center, Trivandrum, India. I am now in Bangkok.
I hope that those who are interested in yoga would start their journey with the right teacher - the one who can show the right way.
May the ultimate fitness and wellbeing be yours.
May peace and loving-kindness prosper in the world.
Om Shanti.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
(Swami Vishnudevananda Saraswati)
